Sisu Recovery Ballina
Immerse yourself in a world of cutting-edge recovery therapies, personalized support, and a vibrant community dedicated to your well-being. Begin your journey to optimal health and vitality today with Sisu Recovery Ballina.
Optimise your recovery, Cultivate Vitality
At Sisu Recovery, we are more than just a recovery centre; we are a community dedicated to healing, recovery, and overall vitality. Our mission is to provide effective and accessible solutions that balance the nervous system, boost immunity, and promote longevity and wellness. We believe in optimizing performance, fostering personal growth, and maintaining a lifestyle balance. We invite you to join our welcoming and supportive community of healthy humans, where you can grow, learn, and thrive together.
Traditional & infrared Sauna
Magnesium vitality pool
hydrogen fuelled Ice baths
Drop in single session
Elevate your well-being with a Sisu Recovery drop in session, granting you access to our revitalising facilities for a 1hr session. By adding regular recovery sessions to your weekly routine, you can experience the transformative benefits of deep relaxation, lower inflammation levels, improved circulation, and enhanced recovery. Join us and make self-care a priority in your life.
contrast therapy
1 x 1 hr session
Access to sauna, ice bath and vitality pool.
$35
compression therapy
1 x 30min session
Relax in our compression therapy room, with access to compression pants, and meditation eye pillow.
$30
compression & contrast therapy
1 x 30min compression session
1 x 1hr contrast therapy session
$50
Sisu is a unique Finnish concept. It is a Finnish term that can be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. Sisu is not momentary courage, but the ability to sustain that courage. We aim to evoke this within our community.
Memberships & pricing
Elevate your well-being with a Sisu Recovery membership, granting you access to our revitalising facilities and supportive community. By adding regular recovery sessions to your weekly routine, you can experience the transformative benefits of deep relaxation, lowering inflammation levels, improved circulation, and enhanced recovery. Join us and make self-care a priority in your life.
2 weekly sessions
Become a member and enjoy 2 x 1 hr sessions
Access to sauna, ice bath and vitality pool.
$40
5 weekly sessions
Become a member and enjoy 5 x 1 hr sessions
Access to sauna, ice bath and vitality pool.
$60
1 week trial
Enjoy 2 x 1 hr sessions at a discounted rate.
Access to sauna, ice bath and vitality pool.
$45
Our sauna alternates between traditional & infrared
FAQ'S
Do you provide towel hire?
We ask that you bring your own towel, however you may purchase one from behind the desk if you forget yours.
Can I use the facilities during my menstruation cycle?
We kindly ask that you avoid using the ice baths and magnesium pool whilst menstruating. This is for sanitary reasons.
Do I need to bring anything?
Please bring a towel and your drink bottle.
What is the minimum age?
15 years is the minimum age we allow to use the facilities. Simply because any younger than this, children are not able to regulate their temperature.
Gift Packs
Give the gift of wellness with a Sisu Recovery gift voucher, perfect for anyone seeking relaxation, rejuvenation, and a balanced lifestyle.
5 Pack Contrast Therapy
5 x 1 hr sessions to be used in the space of 6 months.
$135
10 Pack Contrast Therapy
10 x 1 hr sessions to be used in the space of 6 months.
$250
5 Pack Compression
5 x 30min sessions to be used in the space of 2 months.
$135